Call Number:
613.25 PALINSK
  
Format:
Book
Title:
Author:
Publisher, Date:
Hoboken, NJ : Wiley., c2013.
Description:
xviii, 338 p. : ill. ; 24 cm.
Series:
  
Current Requests:
1
System Availability:0 (of 1)
  
Summary:
Do you carry extra weight around your midsection? This guide gives you practical advice for shedding it-- the fast and healthy way.
Subjects:
Notes:
Includes index.
Contents:
Introduction -- The 4-1-1 on belly fat and the skinny on the diet -- Working your way to a flatter belly -- Cooking up some healthy and tasty recipes -- Overcoming obstacles and managing your progress -- The part of tens.
ISBN:
9781118345856 (pbk.)
1118345851 (pbk.)
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2013

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