Call Number:
DVD-ED 613.7046 YOG7906
  
Format:
DVD, Videorecording, Projected Medium, Visual Materials
Title:
Publisher, Date:
Louisville, CO : Gaiam, [2011]
Description:
1 videodisc (ca. 90 min.) : sd., col. ; 4 3/4 in.
  
Current Requests:
4
System Availability:0 (of 2)
  
Summary:
Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises, and its accelerated sculpting leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. The "yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone. The "Fully Loaded Challenge" workout is a longer session that adds salutations, a strength challenge and a cool down stretch.
Subjects:
Genre:
Other Author:
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Notes:
Originally produced in 2009.
Special features: Introduction by Mandy Ingber; Introduction by Jennifer Aniston; Sun salutation; Rock block; Balance challenge; Stretch; Mandy on breath; Mandy on yogalosophy; Mandy on vision mat.
Instructor, Mandy Ingber.
DVD.
Contents:
Yogalosophy workout (35 min.) -- Fully loaded challenge (55 min.).
ISBN:
9780766251762
0766251764
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DVD
2011

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