Call Number:
613.25 ZINCZEN
  
Format:
Book
Title:
Author:
Publisher, Date:
[Emmaus, Pa.] : Rodale , c2013.
Description:
xxi, 266 p. : ill. ; 24 cm.
  
Current Requests:
0
System Availability:5 (of 5)
  
Summary:
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
Subjects:
Other Author:
Other Title:
Notes:
Includes index.
Contents:
8 hours to the body you want! -- The 8-hour diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.
ISBN:
9781609615901 (hardcover)
1609615905 (hardcover)
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2013

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