Call Number:
618.2 THOMAS
  
Format:
Book
Title:
Author:
Publisher, Date:
Carlsbad, Calif. : Hay House, 2012.
Description:
xxii, 335 p. : ill. ; 23 cm.
  
Current Requests:
0
System Availability:1 (of 2)
  
Edition:
1st ed.
Subjects:
Notes:
Includes index.
Contents:
Introduction: your glow pilot and how to navigate this book -- pt. 1. Wellness B.C. (before child) -- The journey begins: ready, set, glow! -- In the kitchen: intro to the glow plan -- On the mat: making clearance -- In your life: holding the space -- Section 2. Your abundant pregnancy: first trimester (weeks 1-13) -- The building blocks: baby steps -- In the kitchen: your prenatal pantry -- On the mat: prenatal yoga principles -- In your life: sacred anatomy -- Section 3. Get your glow on!: second trimester (weeks 14-28) -- A bun in the oven: now you're cookin' -- In the kitchen: conscious cooking and eating for the glow -- On the mat: glowing with the flow! -- In your life: glow potion beauty essentials -- Section 4. It's glow time!: third trimester (weeks 28-40) -- The home stretch: glow zone -- In the kitchen: comfort foods -- On the mat: tune out to tune in -- In your life: your blissful birth -- Section 5. Wellness A.D. (after delivery) -- Post partum and mama glow mojo -- In the kitchen: boob foods -- On the mat: claiming your new body -- In your life: you glow girl!
ISBN:
9781401939205 (pbk. : alk. paper)
1401939201 (pbk. : alk. paper)
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2012

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