Step-by-step strength training
Call Number:
DVD-ED 613.71 STEP BY
  
Format:
DVD, Videorecording, Projected Medium, Visual Materials
Title:
Publisher, Date:
Silver Spring, MD : Distributed by Acacia/Acorn Media, c2010.
Description:
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
  
Current Requests:
0
System Availability:3 (of 4)
  
Target Audience Note:
Not rated.
Summary:
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.
Subjects:
Genre:
Other Author:
Other Title:
Notes:
Bonus: ab blast (5 min.) and 8 bonus moves.
"4 mix & match toning workouts"--Container.
Instructor and choreographer, Petra Kolber.
DVD, Dolby digital stereo, 16:9 widescreen.
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Large Cover Image
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DVD
2010

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