Strong body, ageless body
Call Number:
DVD-ED 613.7 STRONG
  
Format:
DVD, Videorecording, Projected Medium, Visual Materials
Title:
Publisher, Date:
[United States] : Acacia : Distributed by Acorn Media, c2007.
Description:
1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in.
  
Current Requests:
1
System Availability:0 (of 4)
  
Target Audience Note:
Not rated.
Summary:
Erin O'Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart rate revved.
Subjects:
Genre:
Other Author:
Notes:
Title from container.
Erin O'Brien.
Instructor, Erin O'Brien.
DVD, widescreen (16:9) presentation; Dolby Digital stereo.
Contents:
Warm up -- Shoulder & lower body -- Bicep & squat -- Tricep & reverse lunge -- Lat row & externally rotated squat -- Floor work -- Stretch it out.
Availability by Library
Large Cover Image
Notes / Track List
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DVD
2007

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