Call Number:
613.265 PALMCRA
  
Format:
Book
Title:
Author:
Publisher, Date:
New York : Skyhorse Pub., c2012.
Description:
143 p. : col. ill. ; 27 cm.
  
Current Requests:
0
System Availability:3 (of 4)
  
Summary:
Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.
Subjects:
Genre:
Other Title:
Notes:
Includes bibliographical references and index.
Contents:
Welcome to a lighter life! -- A lighter life gives harmony -- and will give you change in 3 weeks -- Body and mind -- How to use this book! -- Jeanine Roberts: "Dinner on the table in fifteen minutes!" -- Good food gives us energy -- The foundation for a healthy life -- Food combinations and acid/alkaline balance -- What is detox? -- Maria Olovson: "i could feel the energy just after a few days." -- Being regular -- Is body weight important? -- Exercises -- reflections to take to heart -- Time to start! -- Planning ahead and new routines -- Good advice on the way -- A typical day -- Raw food ingredients -- One-day menu -- instant purification! -- Three-day menu -- perfect for a weekend -- Menu week 1: Start here -- Menu week 2: More cleansing -- Menu week 3: Final week of your fresh start -- Lunch -- delicious salads and creamy dressings -- Inspiration and further reading.
ISBN:
9781620872017 (pbk. : alk. paper)
1620872013 (pbk. : alk. paper)
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2012

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