You, the owner's manual workout
Summary: Consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
Current Holds: 0
System Availability: 4 (of 5)
Call Number: DVD-ED 613.71 YOU647
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