Mindfulness for beginners
by Kabat-Zinn, Jon.
Format: Nonmusical Sound Recording, Sound Recording
Summary: Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Current Holds: 5
System Availability: 0 (of 3)
Call Number: CD 158.12 KAB1043

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Nonmusical Sound Recording

PAC01